Can Hypnotherapy Help Anxiety
This video shows amazing 6 step technique to help you instantly relieve anxiety.
Hypnotherapy unlocks the ability to think more positively and confidently about a situation. This enables you to break free from the negative thought cycle that you may be experiencing.
When treating anxiety, I will help you assess the cause of the anxious feelings and determine whether their origins are from a situation, past experience, relationship or physical issue. I will then help you to set a goal by asking how you would like to behave and feel, the things you would like to do in your life if you were free from the anxiety and support you in building yourself up to achieve these goals.
After your session you may feel more confident and feel more relaxed about your ability to better handle situations. Some clients also report that they are sleeping better at night, thus improving their cognitive functions throughout the day. It is important to note that treating anxiety can be complex and clients may have to rough the storm before seeing the rainbow. Every effort will be made to manage expectations and realistic results anticipated from each session.
Anxiety In Brief
One in seven people in the UK are suffering from anxiety or stress at any one time.
Anxiety is the exaggeration of a concern or fear that is disproportionate to the situation, despite how this may feel.
Some people manage to control stress or anxiety, while more and more people are showing signs of over anxiety (panic attacks). This can have an impact on your mental and physical well being, thus leading to a reduced quality of life.
Anxiety and stress can manifest itself in many different forms, these include, but aren't restricted to:
**If you are feeling extremely low and do not know where to turn, please call the Samaritans on 116123. **