Hypnotherapy for depression
Hypnotherapy can help those living with depression by finding the root cause of the issue and developing a healthier coping mechanism.
Some people will forget the initial cause of their depression due to the negative feelings associated with the event. It is easier to forget something on a conscious level than it is to forget it on a sub conscious level. This is where hypnotherapy comes in; by meeting the problem head on at a subconscious level in a safe and controlled environment.
When treating depression, I can change your perception of the event that led to the unwanted symptoms you are experiencing, while still keeping the key learning's. The ultimate aim is to improve your confidence, self-esteem and general mood. This will help you to regain your independence from the negative feelings and move forward to a happier state of mind.
Depression In Brief
Most people go through periods of feeling unhappy, but clinical depression is the feeling of persistent unhappiness for weeks, months or even years. Research suggests that one in four people in the UK will suffer from depression at any one time in the year.
Depression is most certainly not something you can "snap out of" by "pulling yourself together".
The good news is that most people can over come the various types of depression with hypnotherapy.
What Types Of Depression Can Hypnotherapy Treat?
**If you are feeling extremely low and do not know where to turn, please call the Samaritans on 116123. **